Swimmers on teams or in swim classes have better team-building skills. Swimming also improves mood, anxiety, and stress, which increases the brain’s ability to think more efficiently. Regular exercise reduces inflammation and insulin resistance in the brain, which fosters new brain cell growth. This is good not only for the classroom and work, but it is beneficial for us as we age too. Regular exercise, such as swimming, improves memory function and thinking skills. Swimming provides kids with the tools, skills, and dedication to maintain healthier lives as adults. Swimming has all the three elements of physical activity recommended to keep kids healthy: endurance, strength, and flexibility. Swimming is an important activity to help combat the childhood obesity rates, and it is fun too. The skills swimmers learn in the pool to realize and achieve such goals are skills that can and will be used out of the pool as well. Whether it is kicking a kickboard across the pool, improving a lap time, or recovering from an injury with water rehabilitation, setting goals and achieving them is the key. Swimming gives kids and adults something to strive for. Swimmers become goal-oriented in their personal and professional lives. Participants in the study had lower levels of anxiety and depression than their peers did. A study revealed exercising and socializing together leads to improved mental health. Even if you have a pool at home, it is where you gather with your friends and family. Swimmers of all ages can take classes together, train together, or work with a coach in the pool. Here are 10 of the sport’s less obvious benefits: 1. Water is a low-impact sport that provides more resistance than dryland exercises and it has a therapeutic cooling effect on the body that contribute to its many benefits. Swimming is perfect for your mental health and physical health.

Why not jump in? It’s not too late to gain from the hidden benefits of swimming. Swimming is one of the few sports you can do from a young age and all the way up into your 90s and beyond. People of all ages, from all backgrounds, and with various levels of experience can benefit from swimming. But luckily, you don’t have to be an Olympic swimmer to benefit from the sport.

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